Healing Trauma Bonds A Survivors Guide to Recovery
Based on a true story, this powerful book explores growing up in a dysfunctional family system and the lasting impact of childhood trauma. It reveals how early pain can shape our identity, self-worth and the patterns that keep us trapped in trauma bonds. Honest and deeply personal, it speaks to anyone seeking understanding, healing and freedom.
Start Your Healing Journey Today!
Healing Trauma Bonds
Family Systems Dysfunction
Narcissistic Abuse Recovery
Holistic Approach
Strategies that Work
HEALING TRAUMA BONDS
Complete Guide to Healing & Freedom
A Roadmap to Breaking Free, Reclaiming Yourself and Living Fully
How Trauma & Abuse Affects Your Brain
Learn how trauma changes your brain, shapes your responses and begin to heal.
Family Systems & Trauma Bonding
Understand how family dynamics shape trauma bonds and learn to create healthier relationships.
Understanding Narcissism & The Harm Factor
Recognise narcissistic behaviours, understand their impact, and protect your peace.
Long Term Effects of PTSD & Complex PTSD
Understand how PTSD and Complex PTSD affect mind and body, and begin recovery.
Healing From Trauma Bonds & Abuse – Path to Recovery
Break trauma bonds, rebuild your identity and move towards recovery.
Setting Healthy Boundaries After Abuse
Set clear boundaries after abuse and protect your safety, peace and wellbeing.
Spiritual Awakening – Path of Healing to the Higher Self
Awaken your spiritual strength and reconnect with your deeper, healed self.
Relationship Attachment Types & Choices in Love
Understand your attachment style and choose safer, more secure love.
Managing Emotions – Why Feeling is Healing
Understand your emotions, process their roots and move towards inner calm.
Learning to Trust Yourself & Your Decisions
Rebuild self-trust, strengthen your decisions, and follow your inner wisdom.
Breaking the Cycle for the Next Generation
Heal inherited patterns and create safer relationships for future generations.
The Empath & Trauma Bonding
Understand empath sensitivity, avoid trauma bonds and protect your energy.
Grieving the Past & Reclaiming Yourself
Honour what was lost and reclaim the person you are becoming.
Self Care Practices that Restore the Whole Self
Restore your whole self through compassionate, intentional practices.
Rising from the Ashes – The Journey Back to You
Rise beyond survival, reclaim your voice and reconnect with your authentic self.
Hello, I’m ROSE BURNETT
Path to Healing that Works
Healing takes courage and a willingness to face the past, the trauma we carry and the painful experiences that shaped who we are today. Together, we will explore the patterns, triggers and ways of relating that can quietly sabotage your happiness, relationships, emotional and psychological well-being.
Credentials
Certified Transformational Coach
Neuro Linguistic Programming
Advanced Reiki Practitioner
Psychic Medium & Author
SPECIALTIES
Mindset Coaching, Inner Child Healing, Family Systems, Healing from Trauma,
Mind Body Soul Balance, Lifestyle Coaching, Psychic Development
Experience
14+ years Mindset Coaching
Mission
Help others heal through awareness, self-discovery and inner growth.
Inside Your book
Interactive Wellness Personalised to Your Own Life Experiences
Healing Trauma Bonds is no ordinary self-help book. It is a roadmap for a more authentic and joyful life. Part moving memoir, part survival guide, it takes the reader on a journey of self-discovery, first that of the author and then showing the way for readers.
It is a vital resource for anyone who has grown up in a dysfunctional family or experienced trauma, and who struggles to form and maintain healthy relationships as a result, whether in love, with family and friends or at work.
Destructive behaviours like narcissism, common forms of abuse and PTSD are among the subjects covered with a mix of hard-won insight, compassion and steely resolve.
As a survivor of childhood trauma who has shaped her career to help others navigate the same difficulties she endured, Rose Burnett is uniquely qualified to recognise harmful patterns of abuse and how to overcome them.
Let her take you by the hand and gently guide you towards better mental, physical, emotional and spiritual health.
Journaling Exercises
Guided reflective journal prompts to help you explore your life experiences, process trauma and articulate your inner world with greater clarity and self-awareness.
Emotional Check-ins
Emotional check-ins to help you track your feelings, recognise patterns in self-talk,and understand your responses to stress.
Reflection Quizzes
Interactive quizzes and self-assessment tools designed to deepen self-awareness, encourage insight and support personal growth.
Mindfulness Activities
Mindfulness activities to help you find balance, manage triggers healthily and cultivate inner calm.
Support Resources
If you need additional help and support a comprehensive list of Crisis and Support Help lines.
Ready When You Are
Begin something meaningful.
Start your journey towards healing, self-discovery and lasting inner change. There’s no pressure — only possibility.
Resources
Quiet reading for the in-between moments
